BaaaaaccccoonDay (at Denny’s)

I earned 434 points for my workout on Fitocracy!

• Running (treadmill) +292 pts

  • 0:30:00 || 3 mi || 5 mph || 0.5 % (+292 pts)

• Vertical Leg Crunch +22 pts

  • 20 reps (+11 pts)
  • 20 reps (+11 pts)

• Russian Twist +38 pts

  • 30 reps (+19 pts)
  • 30 reps (+19 pts)

• Plank +4 pts

  • 1 sec (+2 pts)
  • 1 sec (+2 pts)

• Side Plank +10 pts

  • 1 sec (+5 pts)
  • 1 sec (+5 pts)

• Core Twist Push-Up +68 pts

  • 15 reps (+34 pts)
  • 15 reps (+34 pts)

Think you can beat me, or want to comment?

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I earned 429 points for my workout on Fitocracy!

• Running (treadmill) +429 pts

  • 0:30:00 || 2.7 mi || 7 mph || 0.5 % (+429 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 5 points for my workout on Fitocracy!

• Running (Intervals/Sprints) +5 pts

  • 0:30:00 || walk (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 918 points for my workout on Fitocracy!

• Running (treadmill) +240 pts

  • (+5 pts)
  • 0:30:00 || 2 mi || 5.5 mph || 0.5 % (+235 pts)

• Machine Preacher Curls +52 pts

  • 40 lb x 12 reps (+13 pts)
  • 40 lb x 12 reps (+13 pts)
  • 40 lb x 12 reps (+13 pts)
  • 40 lb x 12 reps (+13 pts)

• Triceps Pushdown +56 pts

  • 40 lb x 14 reps (+14 pts)
  • 40 lb x 14 reps (+14 pts)
  • 40 lb x 14 reps (+14 pts)
  • 40 lb x 14 reps (+14 pts)

• Dumbbell Bicep Curl +128 pts

  • 10 lb x 10 reps (+32 pts)
  • 10 lb x 10 reps (+32 pts)
  • 10 lb x 10 reps (+32 pts)
  • 10 lb x 10 reps (+32 pts)

• Standing Dumbbell Triceps Extension +84 pts

  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)

• Hammer Dumbbell Curl +84 pts

  • 7.5 lb x 10 reps (+21 pts)
  • 7.5 lb x 10 reps (+21 pts)
  • 7.5 lb x 10 reps (+21 pts)
  • 7.5 lb x 10 reps (+21 pts)

• Tricep Dumbbell Kickback +104 pts

  • 7.5 lb x 10 reps (+26 pts)
  • 7.5 lb x 10 reps (+26 pts)
  • 7.5 lb x 10 reps (+26 pts)
  • 7.5 lb x 10 reps (+26 pts)

• Front Dumbbell Raise +42 pts

  • 5 lb x 10 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)

• Dumbbell Side Lateral Raise +84 pts

  • 5 lb x 10 reps (+42 pts)
  • 5 lb x 10 reps (+42 pts)

• Machine Lateral Raise +44 pts

  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 918 points for my workout on Fitocracy!

• Running (treadmill) +240 pts

  • (+5 pts)
  • 0:30:00 || 2 mi || 5.5 mph || 0.5 % (+235 pts)

• Machine Preacher Curls +52 pts

  • 40 lb x 12 reps (+13 pts)
  • 40 lb x 12 reps (+13 pts)
  • 40 lb x 12 reps (+13 pts)
  • 40 lb x 12 reps (+13 pts)

• Triceps Pushdown +56 pts

  • 40 lb x 14 reps (+14 pts)
  • 40 lb x 14 reps (+14 pts)
  • 40 lb x 14 reps (+14 pts)
  • 40 lb x 14 reps (+14 pts)

• Dumbbell Bicep Curl +128 pts

  • 10 lb x 10 reps (+32 pts)
  • 10 lb x 10 reps (+32 pts)
  • 10 lb x 10 reps (+32 pts)
  • 10 lb x 10 reps (+32 pts)

• Standing Dumbbell Triceps Extension +84 pts

  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)

• Hammer Dumbbell Curl +84 pts

  • 7.5 lb x 10 reps (+21 pts)
  • 7.5 lb x 10 reps (+21 pts)
  • 7.5 lb x 10 reps (+21 pts)
  • 7.5 lb x 10 reps (+21 pts)

• Tricep Dumbbell Kickback +104 pts

  • 7.5 lb x 10 reps (+26 pts)
  • 7.5 lb x 10 reps (+26 pts)
  • 7.5 lb x 10 reps (+26 pts)
  • 7.5 lb x 10 reps (+26 pts)

• Front Dumbbell Raise +42 pts

  • 5 lb x 10 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)

• Dumbbell Side Lateral Raise +84 pts

  • 5 lb x 10 reps (+42 pts)
  • 5 lb x 10 reps (+42 pts)

• Machine Lateral Raise +44 pts

  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

homedesigning:

Eena Wall Tent by Beckel Canvas

Planted something #green today :) Happy #StPattys!

Lunch at home #appreciate the little things 😊🍃☀

(Source: xoxo-katherine)

fit-personality:

Vegan Chunky Monkey Shake: (150 calories/serving)

• 1 medium banana
• 1 tablespoon peanut butter
• 1 cup of chocolate almond milk
• 1 cup of cubed ice

Blend all ingredients together and pour into two glasses for deliciousness that satisfies that chocolate craving.

I seriously doubt this. A banana itself has about 110 calories, a tablespoon of peanut butter has about 90, so that’s already 200ish not to mention adding whatever kind of milk you’d like to use. Sounds delicious but…. do the research before you reblog :)

Not exactly sure what I just got myself into. #Firsttime trying an #açaí bowl!

(Source: charmaineolivia)

Bwahaha

(Source: fitblr-in-training)