//makesmesmile: Archive

If you don’t go after what you want, you’ll never...

May 21st

19,478 notes

Apr 19th

6 tags

My Workout For Tuesday April 09

I earned 434 points for my workout on Fitocracy! Running (treadmill) +292 pts 0:30:00 || 3 mi || 5 mph || 0.5 % (+292 pts) Vertical Leg Crunch +22 pts 20 reps (+11 pts)20 reps (+11 pts) Russian Twist +38 pts 30 reps (+19 pts)30 reps (+19 pts) Plank +4 pts 1 sec (+2 pts)1 sec (+2 pts) Side Plank +10 pts 1 sec (+5 pts)1 sec (+5 pts) Core Twist Push-Up +68 pts 15 reps (+34 pts)15 reps...

Apr 9th

6 tags

My Workout For Monday April 08

I earned 429 points for my workout on Fitocracy! Running (treadmill) +429 pts 0:30:00 || 2.7 mi || 7 mph || 0.5 % (+429 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!

Apr 8th

6 tags

My Workout For Monday April 08

I earned 5 points for my workout on Fitocracy! Running (Intervals/Sprints) +5 pts 0:30:00 || walk (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!

Apr 8th

6 tags

My Workout For Monday April 01

I earned 918 points for my workout on Fitocracy! Running (treadmill) +240 pts (+5 pts)0:30:00 || 2 mi || 5.5 mph || 0.5 % (+235 pts) Machine Preacher Curls +52 pts 40 lb x 12 reps (+13 pts)40 lb x 12 reps (+13 pts)40 lb x 12 reps (+13 pts)40 lb x 12 reps (+13 pts) Triceps Pushdown +56 pts 40 lb x 14 reps (+14 pts)40 lb x 14 reps (+14 pts)40 lb x 14...

Apr 1st

6 tags

My Workout For Monday April 01

I earned 918 points for my workout on Fitocracy! Running (treadmill) +240 pts (+5 pts)0:30:00 || 2 mi || 5.5 mph || 0.5 % (+235 pts) Machine Preacher Curls +52 pts 40 lb x 12 reps (+13 pts)40 lb x 12 reps (+13 pts)40 lb x 12 reps (+13 pts)40 lb x 12 reps (+13 pts) Triceps Pushdown +56 pts 40 lb x 14 reps (+14 pts)40 lb x 14 reps (+14 pts)40 lb x 14...

Apr 1st

Mar 22nd

760 notes

Mar 22nd

1,079 notes

2 tags

Mar 18th

1 tag

Mar 14th

Mar 6th

77,955 notes

Mar 6th

3,702 notes

2 tags

Mar 2nd

1 note

Feb 20th

99,184 notes

Feb 20th

439 notes

1 tag

Wednesday 2.20.13

Today was cardio day! 45 minutes of a treadmill hiit workout. 5 min warm up 1 min walk at 3.8-4.0 30 sec run at 6.0 1 min run at 7.0 All at 0.5 incline for fun :) New record: 3 miles in 35 minutes! I’m the worlds slowest runner :)

Feb 20th

1 note

1 tag

☞WorkOut Links☜ →

coffee-and-yoga: startnew-habits: WORKOUT LINKS and STUFF (found on tumblr) DON”T HAVE TIME?!: Here are QUICK WORKOUTS Spark People: 10 Minute Jump Start Cardio Workout 10 Minute Cardio Kickboxing Workout 10 Minute Jump Rope Cardio Workout 15 Minute Abs Workout BodyRock: BodyRock Cardio Exercise Workout: Part 1 Part 2 Part 3 Part 4 Part 5 Get Hot Cardio Workout Insanity: Fit Test ...

Feb 19th

34,622 notes